SMall Group

Training

Group Training AIM: To improve fitness, improve lean muscle mass, increase fat burning capability, help prevent cardio vascular disease and improve your overall body composition in a group environment.

Our Group Training sessions are designed by head Trainer Natt Summers and are based on the proven and recognised principals of enhanced interval training. If you love working our in a group environment with like minded people these sessions are for you!

High intensity interval training (HIIT), offers maximum benefits in a shorter period of time to help you get the results you want without needing to spend hours in the gym. You can choose from a variety of Small Group Training classes including Kettlebells, Powerplate HIIT, Boxing Fitness and Classic Circuits and Bootcamp.

personal training

Personal Training is exactly that - your goals agreed with us and a fitness plan designed for you the individual. Our team of trainers deliver you, your sessions and progress and review your fitness over 6 week blocks.

Small Group Personal Training

Accountability Programs

Small Group Personal Training Aim: To help you push out of your comfort zone and keep you accountable to your individual fitness and wellness journey.

SGPT Is an affordable way to experience all the benefits of Personal Training with the motivation of goal setting and progress tracking in a small supportive group.

AF All In Aim: An accountability program designed to help you make better lifestyle changes, provide extra motivation with your fitness and wellbeing goals and help keep you accountable to your personal goals both in and out of the gym.